7:45
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2020:
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1371 kcal
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Fat: 53.45g | Prot: 60.68g | Carb: 169.57g.
Breakfast: Black Tea, Brazil Nuts, Bananas, Apples, Blue Diamond Almond Milk Unsweetened. Lunch: Apricot Jams and Preserves, Bragg Nutritional Yeast Seasoning, Marmite Yeast Extract, Margarine, Fried Egg without Fat, Toasted Bread. Dinner: Cottage Pie. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Fritos Barbecue Flavour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Sugar, Coffee, Fresh Earth Gluten Free Seed Rusks. more...
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2490 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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vcsadie's weight history
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