Jgrantham's Journal, 08 December 2013

172.5 lb Lost so far: 24.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 54.12g | Prot: 58.30g | Carb: 199.80g.   Breakfast: Great Value Creamy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Grilled Chicken (Skin Not Eaten), Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Luzianne Sweetened Iced Tea, Unsweetened Iced Tea. Dinner: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. more...

2406 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...