Weigh In record (no journal entry) for 06 November 2020
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138.2 lb
Lost so far: 1.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1516 kcal
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Fat: 102.99g | Prot: 108.30g | Carb: 43.40g.
Breakfast: Avocado, Egg, Chicken Liver , Bacon, Kale . Lunch: Keto Chocolate Chip Cookie, Beef Meatballs, Unroasted Almonds, Pork Cracklings, Chicken Liver . Dinner: Miso Soup, Yellow Summer Squash, Salmon, Beef Meatballs. more...
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losing 9.8 lb a week
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