carolrmartins's Journal, 08 December 2013

127.0 lb Lost so far: 14.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 51.11g | Prot: 111.59g | Carb: 137.42g.   Breakfast: Corn Flakes , Toddy Achocolatado Light, Parmalat Leite Semidesnatado, Performance Nutrition Iso Whey Protein Morango. Lunch: Cabernet Sauvignon Wine , Frey Chocobloc Milk, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Antarctica Guaraná Zero (Lata), Cabernet Sauvignon Wine , Sadia Pizza Marguerita. more...

2030 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Treino - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...