Weigh In record (no journal entry) for 06 November 2020
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122.8 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1690 kcal
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Fat: 68.20g | Prot: 90.27g | Carb: 186.05g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Eroski Pan de Espelta, Kiwi, Hacendado Leche Desnatada, Hacendado Jamón York. Lunch: Tarta de Manzana, Calabaza Asada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café Cortado, Puchero. Dinner: Puchero, Coliflor Cocida (sin Grasa Añadida en la Cocina), Alpro Yogur Natural con Coco, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Anacardo Natural, Wasa Pan Tostado Fibra, Carrefour Atún Claro al Natural, Melocotones. more...
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2143 kcal
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Activities & Exercise:
Cardio - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 11 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours, Showering - 15 minutes. more...
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gaining 0.2 lb a week
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