Weigh In record (no journal entry) for 06 November 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2178 kcal
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Fat: 64.20g | Prot: 165.60g | Carb: 233.31g.
Breakfast: Arroz Parboilizado Cozido, Queijo de Manteiga, Ovo, Camponesa Manteiga com Sal. Lunch: Pereira Queijo Manteiga, Ovo, Visconti Pão de Forma Integral, Camponesa Manteiga com Sal, Aurora Filezinho de Frango. Dinner: Taeq Sanduíche Natural Frango e Salada, Aurora Filezinho de Frango. Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Guimarães Paçoca Rolha, Banana, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia. more...
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2505 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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