Weigh In record (no journal entry) for 06 November 2020
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132.1 lb
Lost so far: 25.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1342 kcal
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Fat: 36.18g | Prot: 54.00g | Carb: 197.67g.
Breakfast: Black Bread, Fried Egg , Vegemite Vegemite. Dinner: Margherita Pizza. more...
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losing 1.3 lb a week
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aolichi's weight history
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