Weigh In record (no journal entry) for 06 November 2020
|
161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1292 kcal
|
Fat: 64.01g | Prot: 49.99g | Carb: 120.94g.
Breakfast: AH Doosjevol Frambozen, AH Magere Kwark Vrij Van Lactose, Meesters van de Halm Granola Biologisch Suikerarm, Nespresso Koffie. Lunch: Philadelphia Naturel Light, Lidl Salami Paprika, Puntpaprika. Dinner: Van Gilse Schenk Stroop, AH Pannenkoeken met Spek. Snacks/Other: M&M's Choco, Doritos Cool American. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve_Venn's weight history
|