Weigh In record (no journal entry) for 06 November 2020
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234.6 lb
Lost so far: 63.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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656 kcal
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Fat: 17.68g | Prot: 70.56g | Carb: 55.49g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Philadelphia Balance, OceanSea Sockeye Wildlachs. Dinner: Penny Markt Joghurt 0,1% Fett, Rote Zwiebeln, Rote Paprika, Tomaten, Gurke (mit Schale), OceanSea Alaska-Seelachs Müllerin Art, Tillman's Toasty Schinkenfleisch. more...
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steady weight
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