Weigh In record (no journal entry) for 06 November 2020
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1277 kcal
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Fat: 77.85g | Prot: 101.50g | Carb: 23.48g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Tirol Creme de Leite, Coffee, Kefir de Leite, Portuguese Daisy Avocado, Davaca Manteiga, LAR Ovo. Lunch: Dr. Oetker Gelatina Diet Cereja, Abacate Margarida, Hortifruti Cebola Roxa, Brócolis, Friboi Fígado de Boi Grelhado, Galo Azeite de Oliva Extra Virgem, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Grano Frozen Couve-Flor, Aurora Banha de Porco Refinada. Dinner: LAR Ovo, Café. more...
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losing 9.3 lb a week
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