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No good loss over last 10 days but now seeing some decrease again. .New scales today and I do weigh o.5kg heavier so loss is better than I first thought
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191.6 lb
Lost so far: 52.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1210 kcal
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Fat: 24.01g | Prot: 74.29g | Carb: 179.82g.
Breakfast: Flat White, Brooklea Fat Free Greek Style Natural Yoghurt, Jane’S Branberry Muesli, Raspberries , Blueberries . Lunch: Jane’S Tuna Salad. Dinner: Brooklea Fat Free Greek Style Natural Yoghurt, Sainsbury's Runny Honey, Fig, Tesco Cucumber, Tesco Cherry Tomatoes, Roasted Peppers, Sweet Potato , Tesco Chicken Breast Fillets (130g). Snacks/Other: Metcalfe's Skinny Topcorn, Tesco Seedless Black Grapes. more...
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losing 1.0 lb a week
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