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TonyFar
Journal
06 Nov 20
TonyFar's Journal, 06 November 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 06 November 2020
238.1 lb
Lost so far:
4.4 lb
.
Still to go:
2.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2020:
1595 kcal
Fat: 41.78g | Prot: 58.28g | Carb: 225.58g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price.
Dinner:
tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Pære Conference 175g, Mango Frossen Eldorado BAMA 100g, Gulrot 100g.
more...
3689 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
6 Supporters
Support
Comments
nice!!
06 Nov 20 by member:
one.point.O
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