Weigh In record (no journal entry) for 06 November 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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3110 kcal
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Fat: 129.12g | Prot: 102.65g | Carb: 384.84g.
Breakfast: سندويتش طعمية بالسلطة, كاكاو لوفر ساندوتش, هابي كرسب HO, كونو Cono. Lunch: Tomato Sauce, اكل مصري كشري. Dinner: French or Vienna Bread, Apple. Snacks/Other: Sugar, Nestle ميدو لبن بودرة. more...
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losing 4.1 lb a week
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