Weigh In record (no journal entry) for 06 November 2020
|
226.4 lb
Lost so far: 67.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
3274 kcal
|
Fat: 165.96g | Prot: 141.92g | Carb: 306.75g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Mischgemüse, Aldi Gemüsenuggets, ültje Ültje Erdnüsse Geröstet & Gesalzen. Dinner: Aldi Flammkuchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|