Weigh In record (no journal entry) for 06 November 2020
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139.3 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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645 kcal
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Fat: 9.90g | Prot: 18.75g | Carb: 124.83g.
Breakfast: Ceviz, Elma, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates. more...
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losing 0.5 lb a week
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