Weigh In record (no journal entry) for 06 November 2020
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236.1 lb
Lost so far: 8.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1449 kcal
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Fat: 81.52g | Prot: 53.43g | Carb: 125.15g.
Breakfast: Kaffee, Lidl Saskia Mineralwasser Medium, Weizenbrötchen, Salsa (Servierfertig), Edeka Salatgurke, Netto French Salat Dressing, REWE Leberwurst. Lunch: Kaffee, Gut & Günstig Erbseneintopf, Gut & Günstig Schinkenwürstchen. Dinner: Radieschen, Fürstenkrone Lyoner Salat, El Tequito Salsa, Weizenbrötchen, Wasser, REWE Leberwurst, Gut & Günstig Delikatess Schinkenwurst. Snacks/Other: Haribo Gummix, Cappuccino, Schokokekse, Clementinen. more...
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losing 4.6 lb a week
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