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85 kiloda sabit fitness yapacağım durum kontrol altında
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188.1 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2602 kcal
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Fat: 113.54g | Prot: 165.37g | Carb: 226.76g.
Breakfast: Kepekli Ekmek, Tavuk Çorbası, Kelle Paça. Lunch: Kızarmış Yumurta, Tahıllı Ekmek, Torku Sucuk, Beyaz Peynir. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mercimek Çorbası. Snacks/Other: Tuzlu Kurabiye, Kivi Meyvesi, Muz, Dost Ayran, Çiğköfte Dürüm. more...
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2436 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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