2300 7:00 am
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2297 kcal
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Fat: 60.57g | Prot: 169.98g | Carb: 271.52g.
Breakfast: Heinz Heinz Mayonnaise(Light)[SERIOUSLY], Heinz Tomato Ketchup 57 Varieties , Puck بوك Cheese Slices Low Fat, Nestlé حليب مكرمل مكثف محلى, ندى حليب قليل الدسم خالي من اللاكتوز, Heather's ACASIA SENEGAL TUMMY FIBER, فونتي خبز البطاطس, برجر منتاز المنزلي. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), نادك زبدة طبيعية, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Red Onions, Zucchini, Skinless Chicken Breast. Dinner: Shrimp Tiger Shrimp, نادك زبدة طبيعية, المها بنجابي أرز أبيض بسمتي. Snacks/Other: Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, Hulled Sunflower Seeds, Carrots, خس روماني (طويل). more...
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gaining 3.1 lb a week
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