Weigh In record (no journal entry) for 06 November 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1093 kcal
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Fat: 41.45g | Prot: 36.49g | Carb: 151.01g.
Lunch: 西柚(粉紅色及紅色), 泰山 仙草蜜 (330克), 炒茄子, 青江菜, 乾烤花生(加鹽), 高麗菜, 炒青菜, 煎雞蛋. Dinner: 豬肉炒飯. Snacks/Other: 菠蘿包, 蔥阿伯 牛肉餡餅. more...
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2279 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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