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Alexyuri
Journal
08 Dec 13
Alexyuri's Journal, 08 December 2013
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Weigh In record (no journal entry) for 08 December 2013
211.4 lb
Lost so far:
20.1 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
1417 kcal
Fat: 72.50g | Prot: 51.62g | Carb: 139.36g.
Breakfast:
Чай Несладкий, Вода, Омлет или Яичница с Колбасой, творог с сах и сметаной.
Lunch:
Рогачевъ Молоко Сгущенное.
Dinner:
Коломенское Торт Вафельный Шоколадница, Рис Вареный, Клинский Мясокомбинат Сосиски Молочные, Борщ, Чай Несладкий.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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