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Ld 117
Lpa 114
Lpb 124
Ll 42
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1569 kcal
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Fat: 50.65g | Prot: 95.99g | Carb: 181.18g.
Breakfast: Monde Butter Cookies, Indomilk Susu Kental Manis Cokelat, My Roti Roti Tawar Funwari Gandum, Bakwan, Champ Chicken Nugget, Dada Ayam, Nasi Putih, Sayur Campuran. Lunch: Vegeta Vegeta, Nangka. more...
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losing 1.1 lb a week
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