|
Started working out after a week off. Feels good to be pushing my body again, felt weird doing nothing for week even though I was recovering from an illness 😂.
|
201.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
2037 kcal
|
Fat: 88.80g | Prot: 114.18g | Carb: 207.48g.
Breakfast: Guittard White Chocolate Chips, Banana Oatmeal Pancakes, Coffee, Cream (Half & Half), Torani Caramel Syrup, Chobani Coffee Creamer Caramel, Vital Proteins Collagen Peptides, Fried Egg. Lunch: breakfast smoothie 2. Dinner: Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Honey, Entenmann's Pumpkin Loaf Cake. more...
|
|
1066 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
gaining 1.7 lb a week
|