jaredrwhite's Journal, 17 December 2010

202.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 72.74g | Prot: 124.24g | Carb: 252.68g.   Breakfast: Cookies 'n Cream Energy Bar. Lunch: Bananas (Large), Cheddar Cheese, Olive Bread, Deli Sliced Oven Roasted Turkey Breast, Black Forest Deli Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Bread, Original Meatballs. Snacks/Other: Unsweetened Iced Tea, fruitfuel. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...