Weigh In record (no journal entry) for 06 November 2020
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147.0 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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434 kcal
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Fat: 10.36g | Prot: 18.10g | Carb: 72.80g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Гречка. more...
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losing 7.7 lb a week
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1980 sveta's weight history
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