Weigh In record (no journal entry) for 05 November 2020
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295.4 lb
Lost so far: 9.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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654 kcal
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Fat: 23.81g | Prot: 35.52g | Carb: 72.70g.
Breakfast: Piraquê Biscoito de Maizena, Bauducco Torrada Integral, Matte Leão Chá Matte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Matte Leão Chá Matte Natural, Crepioca. more...
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steady weight
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