Weigh In record (no journal entry) for 06 November 2020
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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917 kcal
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Fat: 62.32g | Prot: 52.28g | Carb: 33.02g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Coles Thickened Cream, Coffee (Brewed From Grounds) , Tasty Cheese. Dinner: Woolworths Select Asian Salad, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , McCain Sweet Potato Straight Cut Chips. Snacks/Other: Black Tea, Coles Thickened Cream. more...
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2125 kcal
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Activities & Exercise:
Horseback Riding - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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