Weigh In record (no journal entry) for 05 November 2020
|
236.8 lb
Lost so far: 7.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1496 kcal
|
Fat: 66.28g | Prot: 50.34g | Carb: 168.98g.
Breakfast: Saskia Mineralwasser, Roggen Knäckebrot, Vom Land Waldhonig , Karotten. Lunch: Gut & Günstig Stracciatella Quark, Harry Dinkelbrot mit Sonnenblumenkernen, REWE Leberwurst. Dinner: Gut & Günstig Schinkenwürstchen, Sonnen Bassermann Erbsen Eintopf. Snacks/Other: Freeway Cola, Butterkuchen, Lidl Saskia Mineralwasser Medium, Teekanne Blueberry Muffin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|