Weigh In record (no journal entry) for 05 November 2020
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186.7 lb
Lost so far: 31.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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532 kcal
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Fat: 27.33g | Prot: 61.94g | Carb: 7.29g.
Lunch: Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido. Snacks/Other: Morangos, Amêndoas. more...
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losing 1.5 lb a week
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carlalowcarb's weight history
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