Weigh In record (no journal entry) for 05 November 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1278 kcal
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Fat: 55.92g | Prot: 60.95g | Carb: 135.44g.
Breakfast: Água com Limão. Lunch: Pepino (Descascado), Tomates Vermelhos, Jiló Cozido, Cenouras Cozidas, Omelete ou Ovos Mexidos com Salsicha, Arroz Branco (Cozido). Dinner: Mangas, Jiló Cozido, Cenouras Cozidas, Omelete ou Ovos Mexidos com Salsicha, Carne Moída Refogada. Snacks/Other: Pastel de Carne, Enroladinho de Salsicha, Café com Leite e Açúcar, Sanduíche de Presunto com Manteiga, Mamão. more...
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steady weight
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edna193's weight history
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