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nehoefs
Journal
03 Jan 09
nehoefs's Journal, 03 January 2009
nehoefs's Profile
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Weigh In record (no journal entry) for 03 January 2009
244.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2009:
1361 kcal
Fat: 90.15g | Prot: 76.36g | Carb: 62.57g.
Breakfast:
orange juice, Everything Omelette.
Dinner:
summer squash, filet mignon.
more...
2698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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