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아침 : 그래놀라&두유요거트
점심 : 😡대패삼겹살😭👨⚕️🙃😛🐱🤣☺️, 숙주나물, 배추김치
저녁 : 그래놀라
27/75/108 1341
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96.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1345 kcal
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Fat: 108.77g | Prot: 75.27g | Carb: 29.54g.
Breakfast: 두유요거트, 그래놀라(20.9.17). Lunch: 배추김치, 대패삼겹살, 숙주나물. Dinner: 그래놀라(20.9.17). more...
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losing 1.5 lb a week
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