Diet Calendar Entry for 05 November 2020:
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1536 kcal
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Fat: 45.48g | Prot: 62.76g | Carb: 217.56g.
Breakfast: Pisang, Nasi Goreng, Pisang. Lunch: Tahu Kukus, Telur Dadar, Nasi Putih, Milkita Permen , Ikan Tongkol Goreng. Dinner: Mangga, Dua Kelinci Tic Tac, Ikan Tongkol, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Chia Seed, Ultra Milk Ultra Milk Low Fat . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wah sama nih dg menu buka ak 🤣👌
05 Nov 20 by member: Afza20
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05 Nov 20 by member: fitria lalasari
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chia seed itu untuk apasihh sbnrnya
05 Nov 20 by member: ajengzp
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Coba sercing di google pasti ada
05 Nov 20 by member: fitria lalasari
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