Weigh In record (no journal entry) for 05 November 2020
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180.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2350 kcal
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Fat: 74.38g | Prot: 150.10g | Carb: 271.01g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 燙青菜, 滷蛋, 豆干, 海帶（加醬油）, 榨菜肉絲麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 紅豆餅. more...
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gaining 24.7 lb a week
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