Weigh In record (no journal entry) for 05 November 2020
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
2095 kcal
|
Fat: 92.52g | Prot: 225.17g | Carb: 88.40g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Landliebe Frische Landmilch 3,8%, Edeka Forellenfilets Geräuchert, Alnatura Kokosöl Nativ, Ei, Kerrygold Cheddar, Kirschtomaten. Dinner: Iglo Würz-Spinat mit Zwiebeln, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Weihenstephan Milch 0,1% Fett, Inkospor Active pro 80 Pistazie, Weihenstephan Milch 0,1% Fett, Inkospor Active pro 80 Pistazie. more...
|
|
2100 kcal
|
Activities & Exercise:
Resting - 12 hours and 23 minutes, Standing - 44 minutes, Working - 2 hours and 9 minutes, Housework - 20 minutes, Sitting - 14 minutes, Watching TV/Computer - 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|