Weigh In record (no journal entry) for 05 November 2020
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230.2 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2023 kcal
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Fat: 79.10g | Prot: 99.11g | Carb: 224.40g.
Breakfast: Café (Infusão). Lunch: Tomates, Filé de Frango Grelhado, Agrião, Ovo Cozido, Banana. Dinner: Queijo Meia Cura, Coca-Cola Refrigerante Zero, Lacta Bis Xtra, Pizza Marguerita. Snacks/Other: Queijo Meia Cura, Mousse do Eduardo. more...
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losing 20.1 lb a week
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