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cheesegirl
Journal
03 Jan 09
cheesegirl's Journal, 03 January 2009
cheesegirl's Profile
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Weigh In record (no journal entry) for 03 January 2009
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2009:
565 kcal
Fat: 17.83g | Prot: 26.10g | Carb: 76.07g.
Breakfast:
banana, neufchatel cheese, homestyle waffle.
Lunch:
chicken fajitas.
more...
2427 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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