Weigh In record (no journal entry) for 05 November 2020
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144.0 lb
Lost so far: 62.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1304 kcal
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Fat: 23.95g | Prot: 60.22g | Carb: 225.13g.
Breakfast: Кускус, Kikkoman Соевый Соус, Огурец (с Кожурой), Капуста, Оливковое Масло, Красное Яблоко, Помидоры, Агропрод Соевый Продукт Тофу. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сильпо Хурма Шарон. Snacks/Other: Кофе, Кофе (из Молотых Зерен). more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 3 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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losing 10.8 lb a week
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