Weigh In record (no journal entry) for 05 November 2020
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1263 kcal
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Fat: 102.74g | Prot: 73.18g | Carb: 10.76g.
Breakfast: Café Cortado. Lunch: Mercadona Espinacas Lavadas, Choví Ajonesa, Ybarra Vinagre de Manzana, Hacendado 4 Quesos, Hacendado Chorizo Picante Extra, Aceite de Oliva, Hacendado Claras de Huevo, Huevo. Dinner: Hacendado Cortezas de Cerdo, Bonarea Queso Curado de Oveja. Snacks/Other: Natillas de coco. more...
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losing 9.3 lb a week
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