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🎉🎉🎉
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1330 kcal
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Fat: 65.27g | Prot: 82.11g | Carb: 105.52g.
Breakfast: Ja! Weiße Schokolade. Lunch: Ofenkartoffel (Schale gegessen), Grillmeister Pollo-Fino Gewürzt, Freshona Prinzessbohnen, Gut & Günstig Speise Quark Magerstufe, Olivenöl, Hokkaido Kürbis. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Grobe Hühner-Nudelsuppe. more...
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losing 4.6 lb a week
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