Weigh In record (no journal entry) for 05 November 2020
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252.2 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1473 kcal
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Fat: 50.09g | Prot: 62.36g | Carb: 198.84g.
Breakfast: Valio Kevytmaito, Felix Burger Dressing Street Kitchen, HK Ohuen Ohut Kalkkunanfilee, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan 100% Kauraleipä, Maitokahvi. Lunch: Kotimaista Kevytmaito 1,5%, Benecol Kevyt Benecol Kasvirasvalevite, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Karjalanpiirakka. Dinner: Herkkumaa Puolukkasurvos, Kaalilaatikko. Snacks/Other: Valio Raejuusto Maustamaton 2%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Benecol Kevyt Benecol Kasvirasvalevite, Karjalanpiirakka, Omenat. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 0.5 lb a week
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