Weigh In record (no journal entry) for 04 November 2020
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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543 kcal
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Fat: 17.12g | Prot: 40.70g | Carb: 59.76g.
Lunch: Healthy Choice Simply Chicken & Vegetable Stir Fry. Dinner: Baked Sweetpotato (Peel Not Eaten), Green Giant Niblets Corn, Cooked Cauliflower (from Fresh), Cooked Broccoli, Roast Beef. Snacks/Other: Safeway Frozen Mixed Berries , Honeydew Melons . more...
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losing 7.0 lb a week
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