Weigh In record (no journal entry) for 17 December 2010
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232.5 lb
Lost so far: 19.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1376 kcal
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Fat: 64.96g | Prot: 82.77g | Carb: 113.65g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, precious stickster cheddar, hummus tribe, bunny-luv baby carrots, hormel compleats spaghetti. Dinner: monte bene, olive oil, eggplant, panko bread crumbs, pork chop. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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