Weigh In record (no journal entry) for 05 November 2020
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173.5 lb
Lost so far: 35.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1236 kcal
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Fat: 54.06g | Prot: 43.69g | Carb: 147.68g.
Breakfast: Яшкино Рулет Шоколадный , Холодный Кофе со Сливками. Dinner: Макароны с Маслом, Три Правила Рагу из Свинины с Овощами. more...
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losing 3.1 lb a week
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nastya.talzak's weight history
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