Weigh In record (no journal entry) for 05 November 2020
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1132 kcal
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Fat: 31.64g | Prot: 41.88g | Carb: 184.65g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Jambu Biji, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Belvita Belvita Breakfast. Lunch: Kacang Panjang Hijau, Selada Air, Telur Rebus, Biji Wijen Kering Utuh, ABC Saus Sambal , Kaldu Jamur, Garam Laut, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Bombay, Bawang Putih, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Bawang Merah, Tahu Kukus, Tempe Rebus, Sawi Putih, Bawang Putih, Cabai Merah atau Rawit, Tomat, Wortel Dimasak. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Nissin Crispy Crackers, Jambu Biji, Pepaya, Siantar Top Go! Potato, Fitbar Fitbar Tiramisu Delight , Pepaya, Mangga. more...
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losing 2.7 lb a week
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