Weigh In record (no journal entry) for 04 November 2020
|
156.1 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1594 kcal
|
Fat: 64.48g | Prot: 103.71g | Carb: 147.93g.
Lunch: Peito de Frango, Repolho-Roxo, Chuchu, Pepino (com Casca), Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Pepino Japonês, Cenouras Cozidas, Chuchu Cozido, Peito de Frango. Snacks/Other: Isabela Wafer de Chocolate, Neugebauer Chocolate Meio Amargo , Piá Iogurte de Coco . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapao95's weight history
|