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Kata Strophic
Journal
06 Dec 13
Kata Strophic's Journal, 06 December 2013
Kata Strophic's Profile
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Weigh In record (no journal entry) for 06 December 2013
226.4 lb
Lost so far:
4.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
2273 kcal
Fat: 116.96g | Prot: 116.17g | Carb: 197.18g.
Breakfast:
Carl's Jr. Steak & Egg Burrito, Harris Teeter Multigrain Wheat Crackers.
Lunch:
Chicken Breast, Cooked Spinach (from Fresh).
Dinner:
Panda Express Kung Pao Chicken, Panda Express Chow Mein.
Snacks/Other:
Edam Cheese, Carrot Cake without Icing, O Organics Sweet Apple Slices, General Mills Chex Mix Traditional (Pouch).
more...
2556 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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