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cassiewalker23
Journal
13 Dec 10
cassiewalker23's Journal, 13 December 2010
cassiewalker23's Profile
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Weigh In record (no journal entry) for 13 December 2010
140.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
477 kcal
Fat: 22.68g | Prot: 46.57g | Carb: 20.21g.
Lunch:
Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
2% Fat Milk, Scrambled Egg (Whole, Cooked).
more...
1847 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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