Weigh In record (no journal entry) for 06 December 2013
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168.0 lb
Lost so far: 3.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1936 kcal
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Fat: 67.28g | Prot: 77.49g | Carb: 239.29g.
Breakfast: Banana, Coffee (Brewed From Grounds), So Delicious Hazelnut Coconut Milk Creamer. Lunch: Oreo Chocolate Sandwich Cookies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Vegetable Medley, Sabra Roasted Red Pepper Hummus, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Shake Shack Single Vanilla Frozen Custard Cone, Fresh'n Easy Garden Salad, Pizza with Meat and Vegetables, Samuel Adams Boston Lager. more...
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losing 11.2 lb a week
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apolignano's weight history
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