Weigh In record (no journal entry) for 04 November 2020
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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588 kcal
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Fat: 20.29g | Prot: 9.43g | Carb: 103.67g.
Breakfast: Grapes, Apple, Raffaello Raffaello, Honey Roasted Walnuts. Lunch: Whole Wheat Bread, Lori Cheese, Apple. Dinner: Royal Armenia Owl Coffee: Strong, Butter , Green Cabbage, Mashed Potato made with Fat (from Fresh). more...
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1538 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 11 hours, Sleeping - 11 hours, Apple Health - 0 minutes. more...
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losing 2.1 lb a week
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Ani Makarya's weight history
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