Weigh In record (no journal entry) for 04 November 2020
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184.4 lb
Lost so far: 14.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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352 kcal
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Fat: 11.39g | Prot: 57.90g | Carb: 0.48g.
Breakfast: Egg White. Lunch: Broiled or Baked Beef Steak (Lean Only Eaten). more...
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gaining 0.4 lb a week
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